Anxiety – An Update

I’ve been diagnosed with anxiety since Valentines Day 2013. Yes, I remember the date because my teacher, who booked the appointment joked around saying it was a valentines day treat from her. I’ve grown in so many ways since this point. In 2012, I couldn’t ride buses or trains. Couldn’t answer or complete phone calls […]

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Optimism and Depression

Hi. How are you guys doing?? Having depression and an optimistic mind is sometimes overlooked. ‘You can’t be depressed and think positively!’ People say. Where in some cases, that’s true, it can still happen. When people typically refer to depression, the sufferer can’t laugh, smile or just enjoy themselves in general – there are no […]

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Blogmas Day 15 ~ Anxiety and Christmas

Christmas is traditionally a time for celebration. But for some people the festive season can intensify mental health difficulties. As much as I love Christmas, I do suffer from anxiety and this time of the year is a deep struggle for me. All the busy busy shops and people may be too much for an […]

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The Self Esteem Challenge!

I saw this on tumblr a few days ago and I thought it would be interesting to give it a go! I’m going to start this on 20th August 2016 🙂 Day one: A facial feature you like on yourself 20/08/16 — A facial feature I like is my eyes. I personally feel like they […]

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♡ Breathing Exercises ♡

I recently did a post in relation to anxiety – How I Deal With Anxiety. and it occurred to me that I didn’t advise any help in terms of how to deal if anxiety turns into anxiety attacks or panic attacks. This may come in use for people who struggle with these because they are super effective! […]

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How I Deal With Anxiety

Hiya!! This was requested via my Twitter (@purrpale) so I thought why not! Anxiety is something very close to home for me, I’ve been suffering from it since I was a little baby. It’s something I still struggle with immensely to this day but I have gotten a lot better through self help. Self help […]

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